If your eyes burn or hurt after work, you probably just think it was due to a long day. But what if we told you it could be the lighting? We’re here to explain how different types of office lighting can affect your eyes.
Types of lighting
When it comes to how different types of office lighting can affect your eyes, certain lighting can make your eyes work harder than they need to.
Overhead fluorescent lights, dim lighting, flickering lights, and even the brightness of computer screens can all affect your eyes.
Ways it affects your eyes
Images of harsh, bright overhead lighting often come to mind when you think of lighting in professional spaces, from doctors’ offices to corporate board rooms to department stores. No matter where you work, how the space is lit matters.
For instance, flickering overhead lights can trigger headaches. The glare from overhead lights can lead to eye strain and blurred vision. Over time, you may experience double vision or increased sensitivity to light.
What’s more, according to reports, fluorescent lighting may also increase your chances of getting UV-related eye diseases like cataracts and macular degeneration.
On the other hand, dim lighting can also lead to eye strain and might make your eyes feel tired sooner. It can also affect productivity.
What to do
On the bright side, there are ways to counteract how different types of office lighting can affect your eyes.
For starters, use lamps. Use lamps to add light to dark areas or use lamps instead of overhead fluorescent lighting. You can also adjust your computer screen’s brightness.
In addition, take regular breaks throughout the day and blink your eyes often. Keep lubricating eye drops at your office to help combat dry eyes. And talk to your eye doctor about the benefits of blue-light glasses.
Finally, if you make a few office lighting adjustments but your eyes still hurt at the end of the day, schedule an appointment at your local Mississippi Eye Care clinic. You can find the clinic nearest to you and call or book online. For more on vision health and eye care tips, keep reading our blogs.