April is Women’s Eye Health and Safety Month, as designated by Prevent Blindness, the nation’s oldest nonprofit health organization, to raise awareness about the importance of maintaining healthy eyesight and preventing vision loss among women.
About women’s eye health
Did you know that two out of every three people living with blindness or vision problems are women? It’s true, according to the National Eye Institute.
It’s no secret that women often juggle multiple roles and responsibilities, from being caregivers to breadwinners. In the midst of all this, their health can sometimes take a backseat. However, when it comes to eye health, women face unique challenges and risks.
Studies have shown that women are more likely to be affected by vision problems such as cataracts, macular degeneration, and glaucoma, for instance. Hormonal changes during pregnancy and menopause can also impact eyesight.
But there’s good news too! One reason April is Women’s Eye Health and Safety Month is to remind us all that early detection and consistent treatment can help reduce the risk of vision loss due to certain eye diseases.
Tips for maintaining healthy eyes
Taking care of your eyes should be a priority, regardless of your age or gender. There are some simple yet effective tips to help women maintain healthy vision.
For starters, regular eye exams are key to monitoring vision health as well as any changes, which could include eye diseases. As previously mentioned, early detection of eye diseases can help prevent vision loss.
Next, invest in protective eyewear. Whether you’re working on a computer all day or engaging in outdoor activities, wearing protective eyewear such as blue light glasses or sunglasses with UV protection can help reduce eye strain and prevent damage from harmful rays.
Then focus on making healthy lifestyle choices, such as eating a balanced diet rich in antioxidants. It is also important to maintain a healthy weight, stay hydrated and avoid smoking for good eye health.
Finally, managing chronic conditions like diabetes and hypertension can impact eye health as well. Managing these conditions through medication, lifestyle changes and regular check-ups can help prevent vision loss.
Summary
Now that you know April is Women’s Eye Health and Safety Month, encourage all the women in your life to prioritize their vision health. They can start by booking their next comprehensive eye exam at their local Mississippi Eye Care clinic. For more about vision health and eye care tips, keep reading our blogs.
