Summer may officially start on Sunday, June 21, but in Mississippi, it feels like summer has been with us since May! With the blazing sun and rising temperatures, one common discomfort many of us experience is gritty eyes. Ever wonder why your eyes feel gritty in the summer each year? You’re not alone, and we’ve got the answers. Check out this blog to uncover the causes of seasonal eye irritation and learn practical tips to keep your eyes comfortable.
The causes of gritty eyes in summer
Several factors contribute to why your eyes feel gritty in the summer. Understanding these causes can help you tackle the problem effectively.
Increased sun exposure
The intense summer sun can be harsh on your eyes, leading to dryness and a gritty feeling. Prolonged exposure to UV rays can damage the delicate surface of your eyes.
So, make it a habit to wear sunglasses that block 100% of UV rays whenever you’re outside. This simple step can significantly reduce eye irritation and protect your vision.
Air conditioning
While it keeps us cool, air conditioning is notorious for drying out indoor air. Then, dry air can intensify the gritty feeling in your eyes, especially if you spend a lot of time indoors.
To help, use a humidifier to add moisture back into the air. Additionally, remember to blink frequently, as this helps maintain the natural moisture balance on your eye’s surface.
Allergens and pollen
Summer means blooming flowers and higher levels of pollen and other allergens. These irritants can lead to itchy, watery and gritty eyes.
Consider using over-the-counter antihistamine eye drops to alleviate symptoms. Also, try to keep windows closed during peak pollen times and wash your face regularly to remove allergens.
Practical tips to soothe gritty eyes
While prevention is key, there are also several ways to soothe your eyes if they already feel gritty.
- Hydration: Stay hydrated. Drinking plenty of water keeps your body and eyes well-lubricated.
- Regular breaks: If you’re reading or working on a computer, take regular breaks to rest your eyes. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
- Eye drops: Use lubricating eye drops to keep your eyes moist. Look for preservative-free options if you use them frequently.
Summary
In the Mississippi heat, it’s common to wonder why your eyes feel gritty in the summer. With increased sun exposure, air conditioning and allergens contributing to this discomfort, being proactive with eye care is a must. Prioritize your vision with sunglasses, humidifiers and regular eye check-ups.
Remember, taking care of your eyes isn’t just a summer task—it’s a year-round commitment. Regular eye check-ups can help identify any potential issues early. At Mississippi Eye Care, we’re committed to helping you maintain optimal eye health. Schedule your next appointment with us and continue reading our blogs for more eye care tips.
