Did you know February is Age-Related Macular Degeneration and Low Vision Awareness Month? It is! Age-related macular degeneration (AMD) is the deterioration of the central area of the retina, called the macula. This disease gradually reduces your central vision and results in a condition called low vision. Keep reading to learn five ways to prevent age-related macular degeneration.
Exercise.
Incorporating physical activity into your lifestyle can help reduce your risk for age-related macular degeneration. Exercise can aid in maintaining a healthy weight and normal blood pressure, which play a factor in your age-related eye health.
Choose a healthy diet.
Diets rich in antioxidants have been proven to protect against AMD. Antioxidants can be found in certain types of berries, nuts and vegetables. Some examples include dark leafy vegetables such as spinach, broccoli and kale, as well as orange peppers, oranges, mangos and cantaloupe.
Don’t smoke.
Those who smoke or live with a smoker have a significantly higher risk of developing AMD. To care for your eyes and overall health, resist smoking.
Use UV protection.
Another one of the ways to prevent age-related macular degeneration is to use UV protection. Long-term exposure to UV rays has been linked to AMD. Be sure to wear sunglasses when you are exposed to sunlight.
Keep up with medications.
If you take medication to manage your cholesterol levels or blood pressure, make sure you are keeping up with your medications. Managing any heart conditions can help reduce your risk of AMD.
Summary
Are you wondering if you are at risk and need to start implementing ways to prevent age-related macular degeneration? Just ask your eye doctor at your local Mississippi Eye Care! Your doctor can screen for early signs and recommend treatment.
And finally, continue reading our blogs for more industry news and eye care tips.
