As we enter mid-September and bid summer goodbye, it is time to prepare for fall. With changing weather and schedules, begin preparing your eyes for fall with these quick tips for optimal eye health this season.
How fall can affect your eyes
Transitioning into fall and cooler weather typically brings many eye care challenges. With dry air, wind and seasonal allergies, your vision may be affected. Common eye problems that can occur in the fall include dry, itchy eyes, light sensitivity, eye fatigue and blurry vision.
Fall eye care tips
Begin preparing your eyes for fall and protecting your vision by following the fall eye care tips below.
- Stay hydrated: The fall weather can dry out your eyes, so it is important to drink plenty of water to keep your body and eyes properly hydrated.
- Use artificial tears: Another way to combat dry eyes is to use artificial tears to lubricate your eyes, which you can get over the counter.
- Wear sunglasses: Although the “summer sun” has gone, the UV rays can still hurt your eyes. Continue wearing sunglasses with UV protection.
- Limit screen time: Many indoor activities use digital devices. Limit your screen time and remember the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds.
- Be aware of seasonal allergies: One of the biggest effects fall has on your eyes is the allergies it brings. Use antihistamine eye drops or connect with your eye doctor for other options.
Summary
Take an extra step in preparing your eyes for fall by visiting Mississippi Eye Care. Find your local clinic and schedule your next eye exam now. During your visit, discuss the new season or any vision concerns you may have with your doctor.
In the meantime, continue reading our blogs for more eye care tips and news.
