It’s the most wonderful time of the year, filled with festive parties, family gatherings, twinkling lights and holiday shopping. But anything can happen amid the festivities. So, here are helpful holiday safety tips for your eyes that will keep your sight clear and bright throughout the season.
Wear protective eyewear.
Remember to wear protective eyewear. Safety goggles can shield your eyes from debris and accidental injuries when participating in holiday activities like decorating the house or handling festive lights. This simple step can prevent serious eye injuries that might dampen your holiday cheer otherwise.
Limit screen time.
The holidays often lead to more screen time—whether you are binge-watching your favorite holiday movies, shopping online or video chatting with family.
To reduce digital eye strain, try the 20-20-20 rule: every 20 minutes look at something 20 feet away for 20 seconds. Setting limits on screen time can help keep your eyes comfortable and reduce fatigue.
Watch what you eat and drink.
What you consume during the holidays can impact your eye health. So, why not incorporate food rich in nutrients and vitamins to boost your eye health?
Feast on turkey, salmon, shrimp, Brussels sprouts, carrots, sweet potatoes, nuts and dark chocolate, for example. And when it comes to holiday spirits, moderation is key. For more information and tips on what to eat, re-read our blog, 8 Foods to Eat for Eye Health This Holiday Season.
Consider using eye drops.
Your eyes may feel dry and irritated as the weather changes and indoor heating increases. Eye drops can help relieve irritation and ensure your vision remains clear during holiday festivities.
Talk to your Mississippi Eye Care provider about what type of lubricating drops are best for your needs.
Practice good makeup hygiene.
Soft chromatic eyes, sparkly eye shadow, bold liner, eye-popping lashes and more are on-trend for this fall and winter. When you glam up for holiday parties and more, practice good makeup hygiene.
Always use your makeup products instead of sharing, particularly eye makeup, to minimize the spread of bacteria. Replace old and expired makeup. Clean your brushes regularly and always remove your makeup before going to bed.
Invest in good sunglasses.
‘Tis the season for UV protection! Here’s one of the holiday safety tips for your eyes that may get overlooked since sunny summer days are behind us.
But the winter sun still radiates UV rays that can harm your eyes. If you’re planning a ski trip or spending time in the snow, it can reflect up to 85% of the sun’s UV rays into your eyes. So, look for 100% UV protection sunglasses for UVA and UVB rays.
Use your FSA benefits.
Many overlook their Flexible Spending Account (FSA) benefits during the holidays. But this is a prime time to use those funds to invest in your vision health. Use your benefits to schedule a comprehensive eye exam at your local Mississippi Eye Care clinic. Then stock up on contact lenses, new prescription glasses and sunglasses!
Summary
Follow our holiday safety tips for your eyes to enhance your vision this season and beyond. Questions about our clinics or services? Contact us! For more on eye care and vision health, keep reading our blogs.
